Christopher Swyer

One of the best ways to deal with a panic attack and one that is actually underestimated stands in your own mental power.

How could I be attracting accidents into my life? Accident-prone people often ask me.

Did you know that the bacteria that causes bad breath can be killed off by a substance from the bark of a magnolia tree? This is the latest research just out and it was conducted bya famous company which makes mints. Obviously looking to make a killing with a new mint! They found that when this substance was used in a mint, it killed off 60% of the bacteria which cause bad breath,compared with a normal mint which killed off a mere 4%!

Each day we are challenged by various situations such as the copy machine jamming, getting stuck behind a slow driver or a call from your kid’s teacher. When you have a rough encounter or crisis you can often feel at your worst. It is easy then to fall into old reactions.

Just thinking about everything you need to do may leave you feeling overwhelmed, and unsure about where to start. You may also worry that you aren’t even sure if you know everything you have to do. Here are some time management techniques you can use to get unstuck and going again. The best way to get yourself out of this mess is to identify where you really are. Start with a blank piece of paper and list all the actions you’ve committed to taking. Don’t list things that involve more than one action or ideas.

There isn’t an instant path to success. You want success and you want it now and you don’t want any challenges or obstacles along the way. Common sense tells you there’s no such thing as a free lunch. You can’t expect to have an idea and then have that idea instantly materialize into success. You need a valuable idea to succeed and to carry it out you have to have persistence.

You must transform your dreams into actions to succeed. To achieve success you must take those actions each and every day. Most people never succeed because they lack the persistence to take action each and every day. Before you can succeed you must have a clear plan for what success means to you and how you’ll get it. Follow that plan up each and every day by taking at least one action that will move you closer to what you want.

Image via WikipediaIrrespective of what goal you are trying to achieve, you always have to be motivated so that you have the mental stimulus to work towards that goal. Motivation is very important because even if you’ve convinced yourself that you want to reach certain goals, it might not always be easy to concentrate on [...]

Anthony Robbins… The man is a legend.
WHEN I’m rich and famous and living the life of my dreams, I can honestly say that the man who shaped the way I think the most was Anthony Robbins.
If you’ve never heard of him, do yourself a BIG favour and buy his books Unlimited Power and Awaken the [...]